WebAug 7, 2016 · Thankfully, most dairy products are permitted on the low fiber diet, because there is no fiber in milk. You can eat milk, cheese, yogurt, cream, and other dairy products without too much worry. However, you … WebMar 16, 2015 · Consume dairy foods at mealtime. The fiber in fruits, vegetables and whole grains slows digestion and gives the body more time to digest the lactose. Try reduced-fat instead of fat-free milk products. …
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