WebNov 3, 2024 · Leg Workout. 1st exercise: Single-leg box squat 3 x 8-10. 2nd exercise: Stiff leg dumbbell deadlift 3 x 12-15. 3rd exercise: Dumbbell walking lunges 3 x 10 steps (each side) 4th exercise: Dumbbell glute bridge 3 x 12-15. 5th exercise: Cable glute kickback 3 x 10-12. 6th exercise: Dumbbell box step up 3 x 10-12. WebAug 25, 2024 · Will Daisy Keech Ab Workout Give Me Abs? Daisy Keech ab workouts will give you abs if you do them regularly and work towards a low body-fat percentage. Everyone technically has abs, but general body fat hides them. So, without doing ab workouts, you could get abs by simply losing some body fat.
Daisy Keech Workout Routine (Updated 2024) - Jacked Gorilla
WebApr 14, 2024 · Daisy Keech published this ab workout published to her YouTube channel in 2024 during the height of the pandemic. Since then the video has accumulated over 15 million views with people still commenting about their results. Keech's approach to using her favorite ab exercises in this routine is fairly simple: she performs 10 exercises for a ... WebApr 1, 2024 · MrandMrsMuscle on YouTube. ... If you are looking to work on your abs, stay off the floor and get your all your muscles working in one workout? ... Susan Eckrich Doty. 5 days ago. 10 Minute Daisy Keech Ab Workout. joyfulhealthyeats.com - Krista. The Viral 10 Minute Daisy Keech Ab Workout to help strengthen your core and cinch your waist! I ... raymond dunham
Daisy Keech Workout Routine (Updated 2024) - Jacked Gorilla
WebApr 9, 2024 · #shorts Transform your body with Daisy Keech's Hourglass Workout - designed by the fitness sensation herself! Get ready to say goodbye to belly fat and hello... WebDay 26 of the daisy keech hourglass ab workout <33 #daisykeech #daisykeechabworkout #daisykeechworkout #daisykeechhourglassworkout #daisykeechresults #workout #abs #onemonthchallenge #1monthchallenge #commitment raymond durham