How much vitamin k in tomatoes

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August undefined, 2024

NettetVitamins in Tomato. The favorite choice for the term "Tomato" is 1 medium whole Red Tomato which has about 16 mg of Vitamin C . The amount of Vitamin D, Vitamin C, …

Do Tomatoes Have Vitamin C - VitaminProGuide.com

Nettet27. jun. 2024 · Moreover, the vitamin C content of a: small tomato is 12.5 mg, or 14% DV. medium tomato is 17 mg, or 19% DV. large tomato is 25 mg, or 28% DV. cup of … NettetVitamin C 14.5mg: 16%: Vitamin D 0mcg: 0%: Iron 2mg: 11%: Calcium 23.8mg: 2%: Potassium 669.2mg: 14%: Phosphorus 54.8mg: 4% *The % Daily Value (DV) tells you … pots and pans granite stone

Warfarin diet: 19 foods to avoid - Medical News Today

NettetAmount of sodium in Grape tomatoes: Sodium 7.5mg. 1%. How much potassium is in Grape tomatoes? Amount of potassium in Grape tomatoes: Potassium 353.1mg. 8%. … Nettet183 Likes, 18 Comments - ASHLEIGH FELTHAM: APD CPT (@feedyourfuturedietetics) on Instagram: "When you think of strong bones and a healthy heart there a number of ... NettetBut, it contains too much Vitamin K, around 22% of the daily recommended intake. Lettuce – with just a small amount of fat and a decent amount of fiber, lettuce provides many health benefits. For people who are on Warfarin, they should not consume lettuce. ... Tomatoes (cooked) — 7 micrograms; Tomatoes (raw) — 14 micrograms; pots and pans hopsin

Benefits of Tomatoes Benefits of Tomatoes Tomatoes are one

Nettet14. sep. 2024 · Tomatoes tend to be a great source of vitamins A, C, and E, as well as the B vitamin folate (2, 3, 9, 10). In particular, cherry tomatoes are rich in the minerals calcium, manganese, phosphorus ... NettetA serving of 100 grams of tomatoes offers 23.4 mg of Vitamin C content. Vitamin C regenerates skin cells that help in preventing appearance of wrinkles on the face. Green tomatoes are helpful in maintaining skin … pots and pans healthyNettetTomatoes are one of the most widely consumed vegetables in the world. They are an excellent source of nutrients, such as vitamins C and K, potassium, and folate, which … pots and pans good quality

"Nettet5. jan. 2024 · Like pumpkins, tomatoes and tomato juice contain lutein and zeaxanthin, which may benefit eye health. 14. Herring. A 3-oz serving of pickled Atlantic herring provides 219 mcg of vitamin A, or 24% ... " - How much vitamin k in tomatoes

How much vitamin k in tomatoes

Tomatoes: Benefits, facts, and research - Medical News Today

NettetVitamin C 18.4mg: 20%: Vitamin D 0mcg: 0%: Iron 1.1mg: 6%: Calcium 26.3mg: 2%: Potassium 249.5mg: 5%: Phosphorus 38.4mg: 3% *The % Daily Value (DV) tells you … NettetWomen need 90 micrograms of vitamin K and 14 milligrams of niacin each day, while men need 125 micrograms of vitamin K and 16 milligrams of niacin. A 1-cup serving of sun-dried tomatoes provides 4.9 milligrams of niacin and 23 micrograms of vitamin K. They also contain moderate amounts of other vitamins, including C, A, B-5 and B-9.

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Nettet9. des. 2024 · One cup of raw, chopped tomatoes contains 46.2 micrograms of vitamin K. This makes up nearly 60% of the recommended daily value. Vitamin K is essential for … NettetFried green tomatoes contains 3.3 g of saturated fat and 18 mg of cholesterol per serving. 180 g of Fried green tomatoes contains 41.40 mcg vitamin A, 11.2 mg vitamin C, 0.18 mcg vitamin D as well as 2.57 mg of iron, 52.20 mg of calcium, 265 mg of potassium. Fried green tomatoes belong to 'Fried vegetables' food category. Food …

NettetThere is 7.9 µg amount of Vitamin K (phylloquinone) in 100 g, grams portion amount of Tomatoes, red, ripe, raw natural, year round average. VITAMIN K (phylloquinone) … Nettet46 rader · 545.7 mcg Vitamin K: Yellow squash: 4 oz. 3.6 mcg Vitamin K: Acorn squash: 4 oz. 0 mcg Vitamin K: Sweet potato: 4 oz. 2 mcg Vitamin K: Tomato : 1 cup chopped: 14.2 mcg Vitamin K: Turnip: 4 oz. 0.1 mcg …

Nettet25. sep. 2024 · Tomatoes are an excellent source of vitamin C and other antioxidants. With these components, tomatoes can help combat the formation of free radicals. Free … Nettet1. feb. 2024 · While tomatoes contain drastically more vitamin A and vitamin K, they lack the B group vitamins, except for folate or vitamin B9. Both of these foods do not contain vitamin D and vitamin B12. …

NettetFoods highest in Vitamin K (based on levels per 200-Calorie serving) Cereal Grains and Pasta (2) Breakfast Cereals (3) Baked Products (45) Vegetables and Vegetable Products (330) Fruits and Fruit...

NettetThe highest amount of vitamin k (phylloquinone) from the 2 cooked items is in Tomatoes, red, ripe, cooked where the amount is 2.80 µg per 100g. Comparing raw and cooked … touch me honeyNettet14. sep. 2024 · Tomatoes of all types are incredibly nutrient-dense, boasting vitamins, minerals, amino acids, fatty acids, carotenoid antioxidants, phytosterols, and phenolic … pots and pans india discount codeNettet12. feb. 2024 · Warfarin is a blood thinner that can be more effective when restricting foods that are vitamin K-rich. Examples of these include broccoli and asparagus. Learn more about foods to avoid on the ... pots and pans hanging rack with lightsNettet14. des. 2024 · Yellow tomatoes are a good source of vitamin C, vitamins B1, B3, B6 and B9, magnesium, potassium, copper. They are low in vitamin E and have virtually no vitamin A, no vitamin D and no vitamin K. Yellow tomatoes contain modest amounts of calcium, iron, manganese, phosphorus and trace amounts of selenium. pots and pans hangersNettetA cup of cherry tomatoes has about 12 micrograms (mcg) of Vitamin K. This would be considered a low amount. A cup is about 5 ounces by weight. You can find a list of … touch me hold me lyricsNettetNutrition Facts for Tomatoes - View calories, protein, carbs, fats, vitamins, minerals, and more. pots and pans hard anodizedNettetIron 11%. Vitamin B6 0%. Magnesium 0%. Calcium 2%. Vitamin D 0%. Cobalamin 0%. Vitamin A 5%. Sun dried tomatoes have most of their moisture removed through a … pots and pans hanging storage