WebSmart Balance HeartRight Fat Free Milk supplies 0.4g of CoroWise plant sterols per serving, 25 percent more calcium and protein than whole milk, and also contains DHA/EPA omega-3 fatty acids and added vitamin D. Foods containing plant sterols may be eligible for a U.S. Food and Drug Administration (FDA) authorized health claim. WebMay 30, 2024 · Foods Rich in Plant Sterols. According to the National Lipid Association, eating 2,000 mg of phytosterols each day may lower your LDL cholesterol by 5% to 10% and reduce your risk of heart disease. One banana has 16 mg of phytosterols per 100 mg serving, so you may need to include supplements to meet that recommended amount. 6.
Sterols and Stanols: What to Know - WebMD
WebAug 1, 2012 · However, Smart Balance Spreadable Butter contains only 0.1g (100mg) of plant sterols per serving (a 14g tablespoon), which meant consumers eating an entire 7.5oz pack of the butter (just over 15 ... WebJul 2, 2024 · There are now a variety of foods you can choose from to incorporate 2 grams of sterols and/or stanols into your diet, including orange juice, granola bars and low-fat cheese. Heart healthy foods naturally containing sterols that you can add to your diet include: 3. Oils: Wheatgerm oil, olive oil, corn oil. Nuts: Almonds, hazelnuts, walnuts. porsche 996 instrument cluster repairs
Margarine, Butter & More - Cleveland Clinic
WebJul 27, 2024 · Here are the nutritional facts of one serving (1 tbsp or 14 grams) of the original Smart Balance: As mentioned before, it’s all fat. There’s a small amount of vitamin … WebOverview. Plant sterols are substances that are similar to cholesterol but are made in plants. They're found in the highest amounts in vegetable oils, nuts, and seeds. Plant sterols … WebApr 10, 2024 · Promise, Benecol, Becel and Smart Balance are some brands of margarine that contain plant sterols as of 2015. Plant sterols are alternatively known as phytosterols and stanols. Promise Activ Light … sharps pryor ok